峇里瑜伽度假:一星期在Shanti Toya Ashram

yoga-at-shanti-toya-ashram-bali-indonesia-laugh-travel-eat
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  7. 峇里瑜伽度假:一星期在Shanti Toya Ashram

瑜伽度假在峇里島上可是很常見到的事,有很多不同的種類,包括的活動等等也很不同。作為一個開始瑜伽不久的初學者,我對一整天只要上瑜伽的度假營不太有興趣,也想找一個價錢合理和有其他活動的瑜伽度假營。Shanti Toya Ashram在烏本西南的一個小村,大概三十分鐘車程。它的一星期瑜伽度假營符合以上說過的條件,。以下我就介紹一下我在這個瑜伽度假營的體驗:

Shanti Toya Ashram 一星期瑜伽度假營包括:

  • 五天早上和下午60-90分鐘瑜伽堂
  • 一日三餐素食,在第一天只有晚餐,最後一天也只有早餐
  • 每天一個椰子
  • 峇里文化體驗活動
  • 一次一小時按摩

在2018年11月雙人房價錢為每人295USD。

前往網業查詢

 

Shanti Toya Ashram設施

餐廳

dining-room-shanti-toya-ashram-bali-indonesia-laugh-travel-eat在入口右邊的上層,它的餐廳是一個半開放式的空間,有著高高的亭式尖頂。除了在這吃飯以外這裡也是WiFi信號接收得最好的地方。大多時候在橫樑上會看到兩只壁虎,很是可愛。

 

瑜伽亭

yoga-shala-shanti-toya-ashram-bali-indonesia-laugh-travel-eat瑜伽亭和餐廳的建築雷同,是一個看起來就感到放鬆的空間。

 

治療房

treatment-room-shanti-toya-ashram-bali-indonesia-laugh-travel-eat在瑜伽亭下的小房間,這是按摩的地方。

 

泳池

pool-at-shanti-toya-ashram-bali-indonesia-laugh-travel-eat泳池是在瑜伽度假營最入的位置,在樹林中的一個寧靜水池。池內的水都是附近的山泉,所以特別清涼。可是在池邊也有很多小昆蟲和蚊。

 

房間

our-twin-room-in-shanti-toya-ashram-bali-indonesia-laugh-travel-eat這個瑜伽度假營可以住大概二十多人,而我住了在瑜伽亭一旁小屋地下的其中一個房間。

 

Shanti Toya Ashram瑜伽

yoga-at-shanti-toya-ashram-bali-indonesia-laugh-travel-eat一天兩次的瑜伽堂分別是在早上七時和下午五時,大概60至90分鐘。我們前後其有四個老師,教的瑜伽比較適合初學者,是哈達和流瑜伽的混合體。不過在第三天後我們也試一下較難的倒立。

Last lesson with Ari

我最喜歡就是老師們的鼓勵,讓我們聆聽身體不要過份做做不到的動作。

 

Shanti Toya Ashram食物

這個瑜伽度假營餐都是素食,我平常時都是一個吃肉多的人,所以我也很好奇到底我能不能一個星期都不吃肉。可是瑜伽度假營的食物都真的很好吃,整個星期我也沒有一定要食肉的感覺,也許我只是一個美食愛好者。

早餐每天也差不多,有麵包,水果,和燕麥。水果主要都是木瓜和西瓜,不過也有火龍果和芒果。也有他們自製的花生和巧克力醬。breakfast-at-shanti-toya-ashram-bali-indonesia-laugh-travel-eat

午餐和晚餐則是較多元化,不過大多也是炒物以豆腐,豆豉,土豆為主也有和各種蔬菜和湯。所有餐也是自助型式。

favourite-meal-at-shanti-toya-ashram-bali-indonesia-laugh-travel-eat
我最喜歡的一餐

 

峇里文化體驗

除了瑜伽以外,我最喜歡就是這一些峇里文化體驗活動。有堂的日子每一天也有文化體驗,以下我就介紹一下:

 

峇里供品

marta-balinese-offering-shanti-toya-ashram-bali-indonesia-laugh-travel-eat
峇里日常

在峇里島上最常看到的就是在地上裝滿花的一個個正方型供品。每天早上都在家的四周供上供品是每一個家庭和店舖都做的事,像是Shanti Toya Ashram就有十三個要放供品的地方!

placing-offerings-shanti-toya-ashram-bali-indonesia-laugh-travel-eat我們在早餐後先穿上傳統的sarong再幫忙放供品,而下午更一起學如何用椰子樹葉造成一個盤和該放什麼在內。

ingredients-to-make-chanang-shanti-toya-ashram-bali-indonesia-laugh-travel-eat
材料
making-balinese-offerings-shanti-toya-ashram-bali-indonesia-laugh-travel-eat
成品

 

印尼草藥飲料Jamu

jamu-making-with-isa-at-shanti-toya-ashram-bali-indonesia-laugh-travel-eatJamu是印尼的一個特色草藥飲料,而它的裝作方法可比想像中容易得多雖然是一個很短的班,不過Shanti Toya Ashram那可愛的主廚Isa先是教了我們要用什麼材料,要用多少等等。Jamu主要是以薑黃和棕櫚糖為主,可以熱或是冷飲。

 

峇里烹飪班

gadok-gadok-cooking-class-shanti-toya-ashram-bali-indonesia-laugh-travel-eat在峇里烹飪班學的是如何煮印尼沙拉Gado Gado。其實這道菜可以用任何的蔬菜,因為它的重點是在花生醬上。gadok-gadok-shanti-toya-ashram-bali-indonesia-laugh-travel-eat

 

峇里村莊體驗

pocession-to-community-hall-balinese-experience-shanti-toya-ashram-bali-indonesia-laugh-travel-eat這可是在所有峇里文化體驗上我最喜歡的活動,由村上的一個長老帶我們到村上感受一下當地人的生活。我們首先穿上sarong,在街上欣賞他們傳統的舞獅(Barong Dance)。之後我們和當地的女士們頭上頂著供品模擬節日興典前往村上的社區中心。

barong-dance-balinese-experience-shanti-toya-ashram-bali-indonesia-laugh-travel-eat
Barong Dance

在社區中心在上禮拜日堂的小女孩們出來迎接我們,接下來就是參觀一下社區中心內的建築和寺廟,還有在社區中心附近的米田。group-photo-balinese-experience-shanti-toya-ashram-bali-indonesia-laugh-travel-eat

在社區中心內我們也看到村民做椰子油,用椰子葉編地毯和廚房等,也吃了一餐超好吃的午餐。

lunch-balinese-experience-shanti-toya-ashram-bali-indonesia-laugh-travel-eat在上課的小女生們也來為我們表演一下峇里的傳統舞蹈。峇里有名的Nasi Campur,基本上是白飯加上不周的配菜。

dance-performance-by-kids-balinese-experience-shanti-toya-ashram-bali-indonesia-laugh-travel-eat
The cutest performance

 

峇里舞蹈體驗

balinese-dance-class-shanti-toya-ashram-bali-indonesia-laugh-travel-eat
We also watched her perform after class

由從烏本來有著多年峇里舞表演經驗的Agung老師帶領下,我充分的感受到峇里舞到底有多不一樣。整個舞的精華是在運用眼神中,雖然有一半時間都做不到雖要的姿勢,可是也真的很好玩。

 

其他活動

early-morning-Penarungan-village-market-shanti-toya-ashram-bali-indonesia-laugh-travel-eat除了以上的活動外,附近也不是沒有其他東西可以做。如果能起床的話可以到村上的清晨市集。這個市集很小,主要是賣食材,所以對我們來說主要是感受一下當地人的生活。rice-paddies-around-shanti-toya-ashram-bali-indonesia-laugh-travel-eat

另外在Shanti Toya Ashram外的米田也是在日出或日落時漫步的好選擇。

 

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